Help your children overcome sleep anxiety

sleep storySource: https://www.pexels.com/photo/close-up-of-teenage-girl-256657/

Tips to help you help your little ones get a good night’s sleep

As a parent, it’s a public matter that the biggest nightly challenge you need to face is to get your kids to bed, stay there, and sleep. Of course, it’s difficult, but it’s one of the things that you need to do as a parent.

One study shows that almost thirty percent of children, aged 3 to 7 years old, struggle to sleep and stay asleep every night. And, anxiety is the main culprit.

Children have a harder time controlling their emotions if they don’t get enough amount of sleep and they become hyper or irritable. Although it’s not easy, it’s paramount that you do everything in your power to help your child get the amount of sleep she or he needs.

Children and Their Fears

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The typical speeches would be “Don’t leave me please!”, “Five minutes more!” or “Stay with me!” These things could be normal among children, but you shouldn’t tolerate it.

All children experience a phase wherein they’re having difficulty sleeping. The reasons could be being afraid of the dark, dolls coming to life, imaginary monsters under the bed, bad guys could break in, etc.

Going to the bathroom alone is also a problem because someone at school started the “Bloody Mary in the mirror” stories that invoke your child’s imagination. As a result, he perks up in the middle of the night, and you’re up too.

While it’s enticing to comfort your child that everything’s fine, the chances are you already know it’s not working, and it doesn’t work.

Whether your child is five or fifteen, the approaches below will help your child overcome and take charge of  his or her fears

Start with Pillow Talks

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Perch on your child’s bed, nestle beside them and have a conversation with them. Talk about what she or he is thinking and everything that will set a relaxing mood.

However, you need to set some limits. When you say that it’s time to go, it’s time to go. Don’t fall into the trap of them whining and telling you to stay or to sleep with them.

Gently tell your child that you want to spend more time with him or her, but you can’t linger too long. Listen to their qualms but avoid talking too much. Occasionally, listening alone allows your child to resolve his or her worries.

Let Your Child Self-Regulate In the Bedroom

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Source: https://www.pexels.com/photo/girl-sleeping-with-her-brown-plush-toy-101523/

First of all, your job as a parent is not to make your kids go to sleep but put them to bed. There’s a fine line between the two.

Set a consistent wake-up time with an alarm clock. If your child can’t sleep, let him or her read in bed. Make sure to keep the lights dim or off.

Ditch the Stimulants

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Source: https://www.pexels.com/photo/coffee-tea-table-restaurant-29612/

Keep your child from drinking energy drinks and caffeine-rich drinks. Beware with covert stimulants in chocolate drinks too.

Sleeplessness and anxiety are side effects of medications too. These pills include Attention Deficit Hyperactivity Disorder (ADHD) medications and over-the-counter medications for cold and flu. If you’re hinting that the medications of your child are part of the problem, make sure to call the attending physician and ask for some advice before you stop them.

Teach Your Kids To Give Their Worries Away

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Source: https://stocksnap.io/photo/HA3JD0XRX2

In Guatemala, there’s a tradition of educating the children on how to leave their worries by using colorful dolls called trouble dolls or worry dolls. The children confide their worries to the dolls then put their dolls under their pillows.

According to the traditional folklore, the doll accepts all the child’s fears to make the child sleep peacefully. They are affordable and are available online.

You can pitch the same scheme of teaching your child to let go of his or her worries by using inanimate objects like stuffed toys, stuffed animals or dolls that you already have.

Regulate More Melatonin

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Source: https://www.pexels.com/photo/feet-cute-flower-child-36793/

Melatonin is a feel good hormone in the body that gives you that drowsy and sleepy feeling. Melatonin supplements are effective in regulating the sleep cycle of your child back on track.

Melatonin is effective in bringing your child into good slumber. Unfortunately, it doesn’t help much for those kids who wake up in the middle of the night. There are limitations and risks in using melatonin supplements, so be sure to consult your child’s pediatrician before using over-the-counter supplements.

Takeaway

Getting your little angels to sleep better is the holy grail of parenting. Though it’s just one of the many challenges that parents face every day, it’s still important that you teach your kids the importance of independence and courage as early as possible. And the best venue to do this is to start right at their mattresses. Help your child overcome his or her fears, be the most supportive and helpful parent.

Author Bio:

Rachel Minahan is an interior designer by profession and a budding writer at the same time. She spends the majority of her time attending her business and writing for her blogs. Rachel is also fond of keeping tabs on the latest health and design trends. She also has a soft spot for children, especially those with anxieties at a very young age.

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Bowling over summer boredom for kids

Bowlmor AMF offers bowling all summer for one price

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If you think finding something for the kids to do over spring break was a challenge, get ready, summer is right around the corner. How about treating them to an affordable activity that is good exercise, in a climate-controlled environment, with kid-friendly food they love, that is excellent fun with friends and family? If that sounds good to you, slip into some bowling shoes and join in the Summer Games at a Bowlmor AMF bowling alley near you.

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IMG_6188Bowlmor AMF, which includes the brands Bowlero, Brunswick Zone, AMF and Bowlmor Lanes, is offering a Summer Games Passport that allows guests to bowl up to three games every day, show rental included, all summer long, at any of the more than 300 participating locations across the nation. If you opt for bowling at just one location, a slightly less expensive standard Summer Games pass will do.

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20170430_163339425_iOSAt Bowlmor AMF lanes, bowling is half the fun of a visit to the bowling alley. During a recent visit with my son and a friend, the music, food, and of course arcade games were an equal entertainment draw.

I was pleased to find some healthy options on the menu, such as wraps and salads, alongside the delicious and decadent fare of burgers, seasoned fries, and nachos, and treats like fried pickle “frickles,” a gigantic salty pretzel to share, and a real party pleaser, the Monster Cookie Melt, a huge warm cookie in a skillet adorned with whipped cream, chocolate sauce and vanilla ice cream.

Entertainment aside, note to parents, bowling may even help prevent “learning loss” over the summer break, as kids can use their math skills to add up their scores and compete against themselves and their friends, though common-core-challenged parents will be glad to know that today’s modern bowling alleys have electronic scorekeeping that requires little more than entering each player’s name on the leaderboard.

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Speaking of sharpening addition and multiplication skills, for those who are math-minded, the savings of using a Summer Games pass would amount to about $2,800 for someone who bowled every day – or 300 games– over summer!

Summer games passes can be purchased for kids (under 15) and adults at a participating bowling alleys or at https://bowlsummergames.com/. Pricing varies by region, but start as low at $29.95 for kids.  At my local Bolero, the cost was $34.99 for kids and $39.95 for adults for the standard passes and $39.99 and $44.95 for the Passport level passes.  The Passport was the best value for our family, as we will be traveling over summer, and we look forward to visiting other bowling alleys over our vacation.

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Passes are available for purchase now through Labor Day, and can be used from May 22 until September 4.